Wish you were more physically active?shutterstock_59871097woman

Feel better when you exercise … but can’t seem to bring yourself to get out and do it?

You’ve come to the right place.

I can help you develop a plan that’s right for you …

And provide the support that insures you will follow through with your plan.

My passion as a certified health and wellness coach is helping people get up, get moving, and have fun while they’re doing it.

Everybody knows the benefits of physical activity:

  • It burns calories
  • It’s good for the heart
  • It does amazing things for our brain
  • It makes us feel better and improves our mood
  • And, as an added bonus, when we engage in physical activities with other people it can be fun and wonderfully social.

Let me help you create some strategies that will get you active again and enjoying life more fully!

Here’s what you can do right now:

  • If you live within a short radius of Northampton, Massachusetts check out our walking club.
  • Join my newsletter, and receive regular tips on how to stay physically active, and learn practical strategies for staying resilient when the stressors of life seem overpowering.
  • Contact me today for a complimentary coaching session.

Looking forward to empowering you to experience greater vitality – every day!